Health & Wellness Seminars:

Our bodies and minds are a wealth of untapped wisdom.  They create a holistic unit that works together every day to help us manifest our deepest goals and dreams.  

We are designed to be perfectly healthy all of the time.  Our bodies are designed to regenerate themselves continually every day of our lives.  If we are not healthy, it means that communication has broken down somewhere.  There is a block in our mind/body/spiritual system.

By understanding what is going on in your bodies, we are able to help the body on its path to healing.

1)  Introduction to Ayurvedic Body Types:

Ayurveda is an ancient healing system from India.  The system is based on three "energies" that all of our bodies and minds possess to differing degrees.  If these energies are out of balance we can have all kinds of problems in our lives - illness, depression, etc.

Each of us also has a particular body/mind makeup.  This makeup determines whether we gain or lose weight easily, whether we tend to be calm, hyper or passionate.  It describes what kinds of activities we are drawn to (for good or for bad).  It describes the foods that we are drawn to (again, for good or bad...).

This is an easy system to understand that can guide us in many ways.  It helps us choose activities that are good for us.  We learn about how various body types manifest illness.  

2)  Honouring the Wisdom of PMS:

What if Pre-Menstrual Syndrome was one of the greatest things given to women?

The reality is that PMS is a monthly gift of intuition that can help guide you in your life and relationships.

If you have any problems in this area - physical, emotional or mental - then this is the seminar for you.

Great for women's groups - sororities, service clubs or groups of friends!

3)  What are our Chakras?

There are seven energy centres in the body called chakras.  Each chakra governs different aspects of our physical, emotional and mental health.

When certain physical things go wrong in the body, by understanding which chakra is affected, we can figure out what else is going on emotionally and mentally that might be contributing to the physical problems.

4)  What if you could skip the cancer?:

What if breast cancer isn't what we think?  What if it isn't the unbeatable monster that it is made out to be?  What if there was a way to end the legacy once and for all?

This seminar was born out of Katrina's personal experiences (see "Katrina's Bio").  It is her story plus research that defines a radically different way of looking at cancer.

Great for anyone who is worried about breast cancer.  If cancer runs in your family or if breast cancer is a concern at all, this seminar will give you a new way of looking at life and the role that illness plays in it.