Katrina Bos

/Katrina Bos

About Katrina Bos

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So far Katrina Bos has created 12 blog entries.

Loving Raising My Children

Loving Raising My Children My name is Katrina Bos. I have two children: my son Aaron is 21 and my daughter Taylor is 19. And since the day they were born, they just took my breath away. I know that children are born every day. It's normal. Maybe I'm weird. Maybe I have weird karma. I don't know. But from the moment they were born, I would look at them and I just couldn't believe they were there. I couldn't believe that they were part of my life. It's hard to explain without sounding really corny. But I just have always really appreciated them. Now don't get me wrong. There have been tough times... My son was colicky. He cried nearly non-stop night and day for his first eleven months of life... I'm not saying that I was always so grateful during all those moments... But these are the [...]

By | December 10th, 2016|Parenting|0 Comments

Being the Person Your Kids Can Count On

Being The Person Your Kids Can Count On What is our ideal role as parents? What if it isn't what we've been taught? What if it isn't to be the disciplinarian - keeping them in line. Or the one who "molds them into model citizens". What if our ideal role is to be the safe person in a crazy world, that they can count on when they need it? About 10 years ago, I found myself driving a sixteen-year-old daughter of a close friend of mine home after she had been babysitting my kids. Somehow, we got on the conversation of sex... and somehow I ended up asking her if she had had sex yet. She looked at me aghast and said none-too-forcefully, "WHAT? Of course not! As if I'd have sex without talking to my mom first!" "WHAT?????????????????" is what rang in my head!!!!I couldn't believe it. What [...]

By | December 10th, 2016|Parenting|0 Comments

Being Honest with our Teens

Being Honest With Our Teens We all want to have great relationships with our kids. But what about our teens? How do we connect with them? One of the biggest problems is that most of the time we are lying to them about the topics that they are struggling with the most - sex, alcohol, peers, drugs, etc. This video is all about how to be honest with them and how to access our own wisdom that we gained through our experiences so that we can help our kids... and so that they feel safe to confide in us so we have a chance of actually helping them through these tough years! (This video references "East Street Station". This was an old train station that Katrina has renovated into a wellness centre in Goderich, Canada where she taught yoga, meditation, tantra and many other wonderful things.) [...]

By | December 10th, 2016|Parenting|0 Comments

Parenting as a Mystic

Parenting as a Mystic They say that becoming a parent should come with an owner's manual. But what if we have something better? What if we actually have perfect guidance available to us in every moment, and it's completely unique to the child and situation? My children are now grown - my son is 21 and my daughter is 19. But I still remember staring at each of their little faces when they were born and being in complete awe that they had been "given" to me to raise and be part of my life. With this responsibility came the great fear - what if I screwed up? What if I said the wrong thing? What if I did the wrong thing? What if I transferred my issues and challenges onto them? What if they would be lying on a psychologist's couch one day saying, "Well it's because my mom [...]

By | December 10th, 2016|Mystic Life, Parenting, Spiritual Growth|0 Comments

Releasing the Past for Good

Releasing the Past for Good As I watched the building being demolished, it reminded me of what it feels like when we need to let go of old "constructs" that are no longer serving us, that we've grown from, or that simply were a part of a past. I share my ponderings as we watch the old being demolished.. making way for something new!

By | December 2nd, 2016|Hope, Spiritual Growth|0 Comments

Escaping the Prisons of Our Imagination

Escaping the Prisons of our Mind Mark Twain once said, "I've been through some terrible things in my life.. and some of them actually happened." We have incredible minds and imaginations capable of creating amazing things.. But sometimes our imagination works against us. Over our lives, "things" happen... difficult childhoods, trauma, death, illness, loss, abuse, disappointments... And in order to survive, we escape into our minds.. It is an incredible human coping mechanism. It's how we survive things that we cannot digest, explain or fix, and still get on with our lives without falling apart. But what does this inner landscape look like by the time we are adults? Sure, there might be sunshiney spots, but many of us struggle with long-lasting depression, anxiety, phobias, panic, loneliness, grief, etc... Why are these such a struggle today? Why can't we escape? We are locked in our own prison I [...]

By | April 27th, 2016|Hope, Spiritual Growth|0 Comments

Rumi: Why We Have Hard Times

Rumi: Why We Have Hard Times Sometimes life is so hard. We ask ourselves "Why is this happening?".. We wish things were different, or had gone differently.. And there times where we have real "dark nights of the soul" where everything that we once believed doesn't make any sense and we don't know what to do next.. Nothing makes any sense any more. And when we only focus on the physical world, the world of material things, the world of our roles in society, what we are "supposed" to be doing, how we are supposed to feel and how we think/hope/wish things were going, we can end up in real despair.. But what if there is other purpose to these hard times? What if there is a honing of our lives? What if there is something much greater going on? Rumi was a great mystic.. So his desire was to [...]

By | March 10th, 2016|Spiritual Growth|0 Comments

Healing Ourselves this Christmas

Healing Ourselves This Christmas My son sent me this beautiful video of Jackie Evancho singing this beautiful song (with the voice of an angel)... Matthew Evancho's "To Believe"... I can so relate to the feelings in this song.. the desire to help others who have less, who don't have enough food, who don't have safety or a home.. But as I listened to this song, I started hearing her sing it to me personally... I would like YOU to find peace. I would like YOU to be fed. I would like YOU to feel love... Most of us are not obviously starving or lacking love or home... But what if we are? What if what we see all around us truly is asking us to look deeper inside as well?... This is one of the funny places where science and religion agree. [...]

By | December 21st, 2015|Hope, Spiritual Growth|0 Comments

Wisdom Beyond the Veil

Wisdom Beyond The Veil Behind all of these teachings there is something that lies "beyond the veil". For all of the years that I have taught yoga, meditation, spirituality, tantra, etc I have always struggled with talking about the concept of God or spirit into my teachings. Mostly because I didn't want the words to offend anyone. I didn't want anyone to turn away because of it. And this is because I believe that if discussing this topic separates us, then we aren't discussing it correctly. Because we are all the same. We all have flesh and we all are energy as well. It isn't that some of us are connected to God/spirit and others aren't. We are all the same... And all of these teachings depend on the idea that we are more than flesh and blood.. that we are more than our looks, our jobs, our status in the [...]

By | November 1st, 2015|Spirituality|0 Comments

Healing Through Groundhog Day

Healing Through Groundhog Day What if you had to live the same day over and over again forever… or at least until something inside you changed... If you've never seen Bill Murray in the movie "Groundhog Day", you must go see it immediately!! It is one of the most profound movies you will ever see about how changing your consciousness changes your whole experience of life!! Many of us feel stuck in a rut… Or at least stuck in a routine that never seems to change. We wake up, we get the kids ready, we make lunches, we go to work, we talk to the same people, take the same route home, eat supper, etc, etc, etc… We smile and try to make the best of it… But the bottom line is that most of our society struggles with depression, anxiety, and all kinds of issues... In the movie, [...]

By | October 31st, 2015|Hope, Spirituality|0 Comments