Imagine a World of Connection, Love and Happiness...

Listening within. Living in our truth. Deep connections in love and all of our relationships. Intuitive guidance. Feeling whole, happy and abundant.

This is the world we are creating right now.

10 Paths to Inner Stillness

Do you struggle to quiet your mind? Is it really possible to live with a meditative mind all of the time? What does that even mean?

The reality is that we are all very different and therefore need different techniques to achieve that quiet inner stillness.

This is why this e-book contains 10 different philosophies and meditations that can help! Each chapter has some background about living meditatively and then there is a video of me leading you in a specific meditation technique. 

Once you've tried them all out, they will be in your toolbox for life. This way, you can find the meditation that works perfectly for you at any time! You can also share these techniques with your partner, children, family and friends for when they are struggling!

Find Out More


Are you new to kundalini yoga? Would you like to try it?

This 30 day program includes:

  • 8+ live zoom classes with Katrina
  • 12 introductory videos about kundalini yoga
  • 2 Yoga Sangha Community gatherings
  • Recorded classes for you to try whenever you want
  • Being part of a wonderful yoga community
  • $40 CAD

Online Courses

Energy Grid Readings

How are you truly wired inside? Why is it easy to connect with some people and not others? Why do you see the world so differently than others? What are your gifts? Why have there been difficult times in your life?

This is a beautiful hour spent together chatting about your "inner blueprint" and how it can give us clues about what is going on in your life right now.

Find Out More

Kundalini Yoga for Everyone

We are living in a time of collective awakening and deep healing. We are releasing ideals, programs, trauma, regret, and pain that we have lived with for centuries. Kundalini Yoga is an amazing yoga that everyone can do that helps us move through this healing process.

I teach 2 classes each week. Mondays, I teach in-person in Goderich for those who are close by. This class is also live-streamed so that everyone can join. I also teach Saturdays over zoom - which is a wonderful way to attend a live class in the comfort of your living room!

Join Us over Zoom
Find Out More about Kundalini Yoga

Would you like to join my EXPLORING OUR HUMAN POTENTIAL

publication on Substack?

This is where I post all of my articles, videos, meditations, and ponderings a few times a week. If you subscribe, you will receive them by email as soon as they are released. 😊

Donate to Katrina's Work
Contact Katrina

My Books

Don't miss my weekly newsletter! 

New articles, videos, meditations and course updates each week.
I look forward to getting to know you on this journey together!


We're so glad you're here. You can unsubscribe at any time.

Upcoming Events

Yoga, Live talks, Meditation classes.
Click on the event to see more.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.