Katrina Bos

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About Katrina Bos

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So far Katrina Bos has created 27 blog entries.

Our Attitude is Everything – The Details Don’t Matter

Sitting in a Sea of PeopleI was sitting at Union Station in Toronto in the midst of the commuter rush. The majority of people were dressed identically in blue/black suits (men and women). Black coats, black bags, hurrying off to work. As I sat on the train to get there, I listened to the people on their phone discussing moving assets here and there, rescheduling this meeting, making sure a certain person was considered, solving problems of all kinds.The interesting thing was that it all sounded the same. Not only did all the conversations sound alike, I realized that they (we) have some version of these conversations every single day for years and years. These people have been commuting on this train every day perhaps for decades having similar conversations, solving similar challenges.Even if they changed jobs and were interacting with different people, it all really seemed the same. (Btw, I [...]

By | 2019-11-11T12:21:25+00:00 October 22nd, 2019|Categories: Hope, Philosophy, Spiritual Growth|0 Comments

The Choices We Make When We’re Lonely

I found myself sitting in a walk-in clinic in Toronto and wondering if the cute doctor was working. A few years ago, I was anemic and had been visiting the clinic regularly for blood tests and there was one particular doctor who was just a lovely human (and pretty cute). And as I sat there, memories from back then came flooding back. I remember becoming a little obsessed with him. I looked for him on Facebook. I remember wondering if he was single. When I figured out that he had a girlfriend, I creeped her photos. As I think of this today, I can’t believe I did it. But then I thought about how I felt back then. Where was I emotionally? Why would I do that? Because I was so lonely. And with this loneliness comes the fear that there is no one out there for us. We [...]

By | 2019-09-03T13:44:32+00:00 September 3rd, 2019|Categories: Hope, Relationships, Spiritual Growth|0 Comments

Love May Be Hiding in Plain Sight

People are falling in love all around me. Yesterday, I met a new friend who said that she met a man and has fallen in love. Two days before that, a good friend came for lunch. “You wouldn’t believe it. She lived right down the street from me.” A week before that, another friend fell in love with a man she met on Tinder. Today, I found out that another friend is dating a man who is blowing her mind. And what do all of these stories have in common?  THEY NEVER WOULD HAVE RECOGNIZED THIS PERSON. In every story, their new love doesn’t fit what they thought they were looking for, attracted to or wanted in their life. For some, the person isn’t physically, or intellectually what they thought they were attracted to. For others, they live too far away, have animals, children, the “wrong” job, or just [...]

By | 2019-05-17T10:11:17+00:00 May 17th, 2019|Categories: Relationships|0 Comments

I Truly Pray for Guidance

I spent some time with a good friend recently who was struggling with some issues in his life. We chatted about philosophy. We chatted about interesting ways to see the solution he desired. We pondered what love would do. We tried to look at all the possible solutions to see what is the best one. But in the end, I had to admit to him that although I do go through these thought processes, eventually, I rely on prayer/guidance to make my decision. It’s scary to admit, because for some reason, someone relying on prayer can be seen to be “small-minded” or simplistic and it certainly is not what “intelligent people” would do. However this is only the perspective of Western world. In the East, to rely on prayer for guidance is an assumption if you are a spiritual person. It is considered a sign of strength. A sign [...]

By | 2019-05-17T10:10:18+00:00 February 28th, 2019|Categories: Mystic Life, Spiritual Growth, Spirituality|0 Comments

An Alternate Route to Our Goals

What if the road we are supposed to take isn't the fastest and easiest road? And what if the fast road not only doesn't take us where we want to go, but we actually miss the whole point of the journey? A Personal Journey: Last year, a friend and I went on a journey to Manitoulin Island in Ontario, Canada. We were basically just looking for a few days out of the city and had heard that this island was pretty untouched by the hustle and bustle of life. So, on a whim, we jumped in the car and headed towards the ferry that would take us there. While on the ferry, I often found myself looking at a particular white-haired woman. She was talking loudly with another couple and although I couldn't hear what they were saying, I was always aware that she was there. Before the ship [...]

By | 2019-01-12T18:44:28+00:00 January 12th, 2019|Categories: Mystic Life, Philosophy, Spiritual Growth|0 Comments

A Meditation to Clear Your Mind

It may sound crazy, but we are going to let Bob Newhart help us to clear our mind in meditation. I am sharing a clip from his TV-show "Newhart" that, strangely enough, will help us get rid of all the drama, chatter, and unnecessary information that is constantly taking us out of the present moment, exhausting us, and keeping us from the peace that is right inside all of the time. It is a meditation called "Neti-Neti". Neti-neti is a sanskrit phrase that means "not this, not that". To use it in meditation is to sit quietly breathing and whenever a thought comes into our minds, say to ourselves neti-neti or "not this, not that". This is very different than how meditation is normally taught. Normally, we are taught to allow all thoughts to come and go freely. The key is to simply not focus on them. To "let them [...]

By | 2018-12-31T05:01:06+00:00 December 30th, 2018|Categories: Meditation, Mystic Life, Spirituality|0 Comments

Staying Out of the Long Grass of Life

Sometimes there are things that we just simply need to say “No” to, yet we choose to do it anyway. In the heat of the moment, we decide that the thrill is worth whatever the consequences are (of course, we aren’t thinking about the consequences at all in that moment). Afterwards we wonder why we did it again… especially since we actually knew the consequences before we started… Why do we repeatedly do things that go against our internal wisdom? Hmmm…  A few weekends ago, I went to a Buddhist meditation retreat. On the first night, our teacher explained what they called “The Guardians of the World - Hiri (fear) and Ottappa (remorse)” and how they protect us on our spiritual journey. (There are many interpretations of these guardians… but I will just share this monk’s interpretation… because it really affected me and I like it.) Healthy [...]

Finding Your Centre – How do YOU hear guidance?

My sister and I were chatting about our mom this morning. She did so much good work in the world, was so loving and kind and affected so many people in wonderful ways, we wondered how she "heard guidance", centred herself and knew what her life purpose was. Today, we actually discuss these kinds of things intellectually. We learn "grounding exercises" and meditations to bring us to centre. But of course, my mom was born in 1939. There weren't these kinds of discussions. I'm not sure that these phrases had even been invented yet. What came into my mind was that we are all naturally designed to "centre" and "hear guidance" when we are doing the things that we love to do. You can see it in people who are fully focused, relaxed and joyful. In these moments, we are "fully connected" and we naturally have ideas "pop into [...]

By | 2019-05-17T10:20:13+00:00 March 21st, 2018|Categories: Spiritual Growth, Spirituality|Tags: , , , , , , , |0 Comments

Honouring the Wisdom of PMS

What if we lived in a world where the wisdom of women was honoured? What if there were aspects of life that women were naturally tuned into? Emotional well-being of the tribe. Dissonance within the system. Deep guidance that meant to benefit the whole. What if women were designed in a way that allowed the tribe to be constantly strengthening, and healing? What if this wisdom came once a month? In a similar cycle as the moon? What if she couldn’t ignore it? What if it consumed her unless action was taken? But what if society assumed that this time of frustrated wisdom meant that there was  something wrong with the woman? What if we gave it a name and made women think that they were being crazy or over-emotional? Can you imagine? Knowing something deep in your soul and being completely ignored… And this happening for generations and generations? But the [...]

By | 2019-05-17T10:22:48+00:00 February 15th, 2018|Categories: Feminine|Tags: , , , , , |0 Comments

There Is No Path – A Poem

I would like to share a poem with you that came to me while in Cuba last week. I describe the experience in the video below of hearing this poem while walking in a rainstorm along the beach... asking God the question, "Have I taken a wrong turn somewhere?"...  We often talk about "being on a journey"... which is true. But this leads us to wonder if we might have taken a wrong turn somewhere, especially when life seems to not be what we want it to be in the present moment. I hope you enjoy my video. You are more than welcome to save the picture of the poem below to print out and keep in sight so that we don't forget... that this moment is our whole life.

By | 2018-12-30T19:45:43+00:00 February 1st, 2018|Categories: Hope, Spirituality|Tags: , , , , |0 Comments