Meditation

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A Meditation to Clear Your Mind

It may sound crazy, but we are going to let Bob Newhart help us to clear our mind in meditation. I am sharing a clip from his TV-show "Newhart" that, strangely enough, will help us get rid of all the drama, chatter, and unnecessary information that is constantly taking us out of the present moment, exhausting us, and keeping us from the peace that is right inside all of the time. It is a meditation called "Neti-Neti". Neti-neti is a sanskrit phrase that means "not this, not that". To use it in meditation is to sit quietly breathing and whenever a thought comes into our minds, say to ourselves neti-neti or "not this, not that". This is very different than how meditation is normally taught. Normally, we are taught to allow all thoughts to come and go freely. The key is to simply not focus on them. To "let them [...]

By | 2018-12-31T05:01:06+00:00 December 30th, 2018|Categories: Meditation, Mystic Life, Spirituality|0 Comments