Welcome to my kundalini yoga classes! For many years, I videoed my kundalini yoga at East Street Station for people who couldn’t get to class. And I would now love to share them with you!
Kundalini yoga is for everyone. You can be any age and any fitness level. You can do everything in a chair, wheelchair, on the floor or however is most beneficial and healing for you.
Yoga is about healing us within – about bringing together (“to yoke”=yoga in sanskrit) our divine spiritual selves and our physical bodies and lives. It isn’t about physical fitness. It is about wholeness.
Some kriyas (series of specific exercises for a specific goal) are more physically demanding. Others are more meditative. Others are done entirely sitting (good for chairs) but that doesn’t mean they’re easy… They often use arms and pranayama (breathing techniques) to cleanse and energize our bodies and minds.
If you can’t do a specific exercise because of physical limitations or injury, either modify the exercise or simply close your eyes and visualize yourself doing it. The body and mind are truly one – so if your mind is faithfully doing the exercise, your body will also get benefits!
The introductory video will explain more if you are new to kundalini yoga.
And yes, sometimes my dog, Pebbles, is in the videos teaching with me. She LOVED teaching yoga!
Welcome, welcome, welcome!