Imagine how differently we would navigate our world if we understood that our foundation is chaos and flux? Imagine that we are constantly renewing ourselves in each moment? Through quantum physics and Native Spirituality, let's explore how to thrive living in a constant state of renewal.

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It is the dance of the masculine and feminine in all aspects of our lives that make us feel alive. It is in relationships, work, and play... but most importantly, it is how these energies love and play together within each of us - bringing us to wholeness and feeling totally alive!

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People-pleasing has been a big part of our consciousness for a long time. But we know that it doesn't work in the end - mostly for us... and not really for anyone else either. Let's explore how to let this go, discover how self-love fits in, and truly live in loving choice from here on in.

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Imagine taking every step in your life based on the truth you hear inside. Do you believe that this is a good idea? How can we connect with our intuition? Let's look at all the ways we hear our truth and find the courage to trust it as our personal guidance system.

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Zen is so much more than "nothingness". Within that stillness is a portal. It is a portal to experience everything in the world. It is an opening to infinite possibilities and potential. Let's go there - together.

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What is the difference between intelligence and wisdom? Do they come from the same places? How do we mine our own wisdom? Where does it come from? How do we live from this place of wisdom with wonderful humility... and why is it such a peaceful place there?

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Meditation for Alleviating Anxiety

We will learn a wonderful meditation pranayama that heals our nerves and allows all of us to find that quiet inner centre. This is a technique that we can use all day long no matter what we are doing. We will chat about how it works and then practice together.

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There is a saying - "Don't let the left hand know what the right hand is doing". Can you imagine living like that? To walk forward trusting what we hear inside in total faith? Let's explore what this feels like? How does it work in everyday life and why does it bring such happiness?

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One of the meanings of the word "tantra" is "tools of transformation". Let's explore how this is different than growth and what this means in every part of our lives. Let's discuss how tantra can help us transform our inner happiness, our relationships, work, and our experiences out in the world. 

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