I would love to invite you to your own personal yoga practice. Historically, this is how yoga was done. It was a personal journey of healing, presence, and personal awareness.
A personal practice is where we find the inner courage to move through challenges in life - by moving through challenges in our practice.
This is where the greatest changes occur within us and where we hear our deepest guidance.
This Home Studio contains 52 classes when I used to videotape my live classes at East Street Station. People who couldn't come in person would sign up to receive a weekly class by email. So, luckily, all of these classes were recorded for us to enjoy today.
In kundalini yoga, each class is called a "Kriya" which means "cleanse". Each kriya has very specific exercises, movements, postures, meditations, breathing exercises, etc that bring our bodies, minds and spirit through a beautiful process of healing.
I often like to think of a kriya as a way of solving our own personal Rubik's cube. :)
I have organized the classes into categories:
- Introduction to Kundalini Yoga
- Gentle Sets
- Spiritual Boost
- Improving Circulation
- Immune Boost
- Total Detox
- Rewiring the Mind
- Conquering Depression
- Core Strengthening
- Complete Workout
Truly, all of the classes do all of the above. They each rewire our minds, improve circulation, detox our bodies, boost our spirits, help us sleep, boost our immune systems, etc. But there were so many classes, I thought this was a nice way to organize them so that we could easily find our favourites.
East Street Station
East Street Station was a beautiful old CN train station that I bought back in 2009. I renovated it into a wellness centre where I taught yoga, meditation, dance, tantra, had concerts, kids camps and so much fun!
I sold it in 2015 when I realized that it was time to travel and move my world to one a little more mobile.
The video here was created by the Town of Goderich showcasing my Train Station to attract new businesses to come to Goderich.
Here are two videos from the Home Studio Collection. There is always a little chat at the beginning of class that you are welcome to listen to or skip.
These will give you a flavour of the classes. Every class is very different and healing in very different ways.
It may sounds strange, but this is actually my favourite way to do yoga at home. Just closing my eyes, following along and having my own personal healing experience.