Imagine a World of Connection, Love and Happiness...

Listening within. Living in our truth. Deep connections in love and all of our relationships. Intuitive guidance. Feeling whole, happy and abundant.

This is the world we are creating right now.

Welcome! How Would You Like to Get Started?



Are you new to kundalini yoga? Would you like to try it?

This 30 day program includes:

  • 8+ live zoom classes with Katrina
  • 12 introductory videos about kundalini yoga
  • 2 Yoga Sangha Community gatherings
  • Recorded classes for you to try whenever you want
  • Being part of a wonderful yoga community
  • $40 CAD

Energy Grid Readings

How are you truly wired inside? Why is it easy to connect with some people and not others? Why do you see the world so differently than others? What are your gifts? Why have there been difficult times in your life?

This is a beautiful hour spent together chatting about your "inner blueprint" and how it can give us clues about what is going on in your life right now.

Find Out More

Would you like to join my EXPLORING OUR HUMAN POTENTIAL

publication on Substack?

This is where I post all of my articles, videos, meditations, and ponderings a few times a week. If you subscribe, you will receive them by email as soon as they are released. 😊


Would You Like to Join Me on a 90-Day Nutritional Reset?

I am on an amazing cleanse, nutritional reset filled with superfoods to nourish our cells and supplements to cleanse our bodies. 


Find out More HERE

Kundalini Yoga for Everyone

We are living in a time of collective awakening and deep healing. We are releasing ideals, programs, trauma, regret, and pain that we have lived with for centuries. Kundalini Yoga is an amazing yoga that everyone can do that helps us move through this healing process.

I teach 2 classes each week. Mondays, I teach in-person in Goderich for those who are close by. This class is also live-streamed so that everyone can join. I also teach Saturdays over zoom - which is a wonderful way to attend a live class in the comfort of your living room!

Monday Classes In Person
Join Us over Zoom
Find Out More about Kundalini Yoga

Join Our Online Community

Are you looking for a different "social media" space? Our community's intention is to share everything that truly raises our vibration. We are visioning a new world together. We gather live on zoom around the world to collaborate and ponder interesting possibilities. If this sounds like you, I'd love for you to join us!


Musings In The Light

My new Podcast called 'Musings in the Light'. Each week I will be discussing topics and ideas that are being born at a time when our collective consciousness is expanding. Listen here or on Spotify!

Click HERE to listen!
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Don't miss my weekly newsletter! 

New articles, videos, meditations and course updates each week.
I look forward to getting to know you on this journey together!


We're so glad you're here. You can unsubscribe at any time.

Upcoming Events

Yoga, Live talks, Meditation classes.
Click on the event to see more.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.