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My Library

KUNDALINI YOGA CLASSES

In the Comfort of Your Living Room

Kundalini Yoga

This is a beautiful yoga that is truly for everyone. It is about healing from the inside out. It is for all ages, fitness levels, and yoga experience. If you have specific needs or would like to practice in a chair, I am happy to provide all the modifications you need.

To find out more why I love this yoga, please click HERE.

Group yoga class with Katrina Bos

Would you like to Join me for Live Kundalini Yoga Classes?

Each week, I teach two classes: Mondays at 7pm EST and Saturdays at 8am EST (Toronto time). You are welcome to join me for one or both!

 

YOUR MONTHLY MEMBERSHIP INCLUDES

8 Live Classes with Katrina
10 Introductory Videos to Kundalini Yoga
52 Class Recordings from East Street Station
Recent Class Recordings Library
Special-priced "Yoga Consultation" link to talk about your yoga journey with Katrina

Monthly Membership

Your membership allows you to come to one or all classes in the month, plus you will get all of the libraries of classes, Introduction to Kundalini Yoga, and a special rate for one-on-one sessions with Katrina.

$40 CAD

If finances are tight
or you live in a country where our currency doesn't have the same value,
feel free to use the other options below. 😊

$30
$20

You will be automatically be billed each month so that you can happily just come to yoga class every week without worry... and you can cancel at any time.

Would you like to come to a single class? Awesome 😊
$12 - Register Here

A Bit More About Your Membership

Introduction to Kundalini Yoga Videos

You will have access to 10 videos that will introduce all the key concepts and philosophies of kundalini yoga to help you have the full experience.

Class Replay Library

Most weeks, I will record one class and post the recording here. This library includes recordings from weekly classes back to 2022.

East Street Station Yoga Library

This is a library of 52 recorded classes from my beloved East Street Station. You can pick and choose the kriyas that you'd like to do grouped by:
Gentle Sets
Spiritual Boost
Improving Circulation
Immune Boost
Total Detox
Rewiring the Mind
Conquering Depression
Core Strengthening
Complete Workout

Creating Your Personal Yoga Practice

Historically, yoga was a personal practice that we did in the privacy of our own home. We took regular time each day to go within, to commune with our Divine selves, and thereby healing our physical bodies, minds, and lives.

With all of the class recordings, you can definitely create a regular practice that you can add to the live classes!

You can choose one kriya to do every day for 40 days. At the end of the 40 days, you can choose to continue or choose a different one.

Or, you can set aside an hour each day to do whatever class your intuition guides you to.

My recommendation is to start with the Introduction to Kundalini Yoga Package, watch the Introductory videos and try out a few recorded classes. This might just get you on your way!

If you have any questions as to modifications, which kriya or meditation to start with, or questions about the yoga, with your membership, you will also receive a special place to book a "Yoga Consultation with Katrina".

Frequently Asked Questions

YOGA DOES NOT TRANSFORM THE WAY WE SEE THINGS,
IT TRANSFORMS THE PERSON WHO SEES.
B.K.S. Iyengar

The Fall of Yogi Bhajan

Recently a woman wrote a book about her time as a student of Yogi Bhajan (the founder of this style of yoga). There are good stories and also stories of abuse which has caused a huge uproar in the community as more and more people come forward with their own allegations of illegal and abusive stories from that time.

Since that time, I've had many students (old and new) come to me asking what they should do. Should they continue to practise or teach kundalini yoga?

This video is my response because I have always loved the technology of kundalini yoga. But I am not a guru-follower, so the community of kundalini yoga never fit with me. But the yoga itself is very powerful...

Please watch my video to find out more about why gurus must fall if we are to follow our true spiritual path.