Musings in the Light

Musings in the Light

Hosted by: Katrina Bos

Provocative thoughts and insights shared at a time when our collective consciousness is expanding. Now on Spotify!

All Episodes

Episodes

Chakra 3.0 Series: Healing the First Chakra

What practical things can we do to heal our 1st chakra? How can we feel the abundance that is around us? How can we heal from our childhood traumas? How can we feel at ease here on Earth and like we truly belong? If...
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The Yogic Path in the Light: Ishvara Pranidhana, Communion With Our Highest Self

Let's explore the yogic niyama: ISHVARA PRANIDHANA. "Devotion to a Higher Power". Imagine full communion with your highest Self, love, and humanity. This is the foundation of all the limbs of yoga. Let's explore how...
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The Yogic Path in the Light: Svadyaya, Being a Student of Life

Let's explore the yogic niyama: SVADYAYA. "Self-study". Oh how deep the Self is. To explore our true Selves. To read scriptures that bring us to our Truths. To be constantly expanding our perspectives. Let's explore...
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The Yogic Path in the Light: Tapas, Living With Inner Fire & Passion

Let's explore the yogic niyama: TAPAS. "Fiery Discipline". Imagine engaging the passion of diving into our goals. Imagine using the fiery power inside to burn away all that no longer belongs. Let's explore how to...
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The Yogic Path in the Light: Santosha, Living in Inner Peace & Contentment

Let's explore the yogic niyama: SANTOSHA. "Contentment". What does inner peace feel like? When do you experience it? How can we live with this all of the time regardless of our circumstances? Let's explore how to...
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The Yogic Path in the Light: Saucha, Walking a Clear Path

Let's explore the yogic niyama: SAUCHA. "Purity & Clearness". Imagine filling your alchemical cauldron only with that which is part of your journey - nothing else. Just the ingredients that nourish you and expand...
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The Yogic Path in the Light: Aparigraha, Releasing & Living in Flow

Let's explore the yogic yama: APARIGRAHA. "Non-grasping". We live in a state of constant change. There is a cycle of life that allows renewal and new growth at all times. What happens when we can embrace this flow and...
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The Yogic Path in the Light: Brahmacharya, Walking in Our Highest Self

Let's explore the yogic yama: BRAHMACHARYA. "To walk in the path of Brahma". Imagine listening within and choosing your most expansive path. What would this feel like? To live the wisdom you deeply know is true. Let's...
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The Yogic Path in the Light: Satya, Staying on the Path Through Truth

Let's explore the yogic yama: SATYA. Our truth is who we are. It defines our path and mission. This yogic restraint asks us to be diligent on this path. To release the white lies of comfort. To be 100% honest with...
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The Yogic Path in the Light: Asteya, Living in Simple Abundance

Let's explore the yogic yama: ASTEYA. Asteya means "non-stealing". Imagine only taking what we need for our journey? Carrying and consuming only what is necessary. Think of the ripple effects of simplicity, ease, and...
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The Yogic Path in the Light: Ahimsa, Choosing the Peaceful Path

Let's explore the yogic yama: AHIMSA. What is it like to embrace non-violence towards ourselves and others? Can we catch that inner voice of criticism before it gets too far? Imagine living in harmony with others and...
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Chakra 2.0 Series: Seventh Chakra in the Light

The 7th chakra, our gateway to the higher dimensions, the source of divine energy that we can bring into all of our chakra centres. Full access brings divinity into our physical experiences. Let's explore the feelings...
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