Musings in the Light

What practical things can we do to heal our 1st chakra? How can we feel the abundance that is around us? How can we heal from our childhood traumas? How can we feel at ease here on Earth and like we truly belong? If...

Let's explore the yogic niyama: ISHVARA PRANIDHANA. "Devotion to a Higher Power". Imagine full communion with your highest Self, love, and humanity. This is the foundation of all the limbs of yoga. Let's explore how...

Let's explore the yogic niyama: SVADYAYA. "Self-study". Oh how deep the Self is. To explore our true Selves. To read scriptures that bring us to our Truths. To be constantly expanding our perspectives. Let's explore...

Let's explore the yogic niyama: TAPAS. "Fiery Discipline". Imagine engaging the passion of diving into our goals. Imagine using the fiery power inside to burn away all that no longer belongs. Let's explore how to...

Let's explore the yogic niyama: SANTOSHA. "Contentment". What does inner peace feel like? When do you experience it? How can we live with this all of the time regardless of our circumstances? Let's explore how to...

Let's explore the yogic niyama: SAUCHA. "Purity & Clearness". Imagine filling your alchemical cauldron only with that which is part of your journey - nothing else. Just the ingredients that nourish you and expand...

Let's explore the yogic yama: APARIGRAHA. "Non-grasping". We live in a state of constant change. There is a cycle of life that allows renewal and new growth at all times. What happens when we can embrace this flow and...

Let's explore the yogic yama: BRAHMACHARYA. "To walk in the path of Brahma". Imagine listening within and choosing your most expansive path. What would this feel like? To live the wisdom you deeply know is true. Let's...

Let's explore the yogic yama: SATYA. Our truth is who we are. It defines our path and mission. This yogic restraint asks us to be diligent on this path. To release the white lies of comfort. To be 100% honest with...

Let's explore the yogic yama: ASTEYA. Asteya means "non-stealing". Imagine only taking what we need for our journey? Carrying and consuming only what is necessary. Think of the ripple effects of simplicity, ease, and...

Let's explore the yogic yama: AHIMSA. What is it like to embrace non-violence towards ourselves and others? Can we catch that inner voice of criticism before it gets too far? Imagine living in harmony with others and...

The 7th chakra, our gateway to the higher dimensions, the source of divine energy that we can bring into all of our chakra centres. Full access brings divinity into our physical experiences. Let's explore the feelings...